Breath The New Science of a Lost Art by James Nestor


Our breath is a beautiful, healing, mysterious gift, and so is this book’ Elizabeth Gilbert, author of Eat, Pray, Love.


A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe – and how we’ve all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I’ve read. 


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