The Chimp Paradox by Prof Steve Peters
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person.
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with.
By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.